Most of us wait for a big moment to feel grateful. The people who seem most at peace rarely wait at all - they build tiny rituals into ordinary days.
Sit still, breathe, and name three things you appreciate right now, however small. Attention is a muscle: whatever we rehearse becomes easier to feel.
Notice the body. Feel your feet, your breath, the chair beneath you.
Name three good things. The warmth of light, a person you love, a task that went well.
Set one gentle intention for how you want to show up today.
Before sleep, find one moment worth keeping. Over time these notes become a record of a life you might otherwise have rushed past.